Calcium is the most lacking mineral in the Taiwanese population According to the recommendations of the Department of Health, the daily calcium intake of normal adults should reach 1000 to 1200 mg. However, statistics have found that the average daily calcium intake of Taiwanese is far below this recommended value, only 587 mg. In other words, the average Taiwanese lacks 500-600 mg of calcium per day. Calcium is the most abundant essential mineral in the human body, mainly stored in bones and teeth. As we all know, insufficient calcium can lead to osteoporosis which can easily lead to fractures. However,…

Everyone has the love of beauty, and the face is the most influencing personification of personal image and beauty. Those who love beauty cherish their faces and do everything possible to take care of it, including buying facial skin care products. However, in many cases, you always feel that the skin care products you use have little effect, and you are annoyed that you can’t find the reason why it is ineffective. It is clear that the reputation of the product is very good. So how can you not see the significant effect on your face?

Weight loss and dieting are some of the trending search terms with high click-through rates on the Internet all year round. Losing weight is not easy for many people. That’s because weight loss is indeed a long way. Therefore, before you start to lose weight, you must do your homework by understanding the basics of weight loss and knowing yourself and the enemy so you can get twice the results with half the effort and achieve better weight loss effect!

The fist-sized heart is the most important organ of the human body. It is located slightly to the left, off centre of the chest. It is a pump whose main function is to promote blood flow and provide sufficient blood flow, oxygen and nutrients to various tissues and organs of the body. The continuous heartbeats maintain circulation and life in the body. But such an important organ can be extremely fragile.